TMMT Informs Its Employees About Healthy Living

TMMT continues to add value to people and their employees. Within the scope of Health Month, TMMT informed all it’s employees about healthy nutrition, sports and good life.

TMMT continued its activities in “Health Month” in order to raise awareness of healthy living and to create holistic health awareness, in line with the global Toyota targets and Sustainable Development Goals.

TMMT shared with its employees many valuable information on the theme of developing and protecting their own health and making it a sustainable lifestyle, using internal communication channels.

Such as having a strong immune system, acquiring balanced and healthy eating habits, sleeping well, doing exercises to get rid of a sedentary life, learning to cope with stress, avoiding harmful habits such as smoking and alcohol, spending productive time with family and friends, resting and smiling. The importance of transitioning to a lifestyle where we can transform actions into behaviours and sustain them was emphasized.

Aiming to increase the motivation to take action within the scope of the I Promote My Sport writing competition, TMMT organized a competition in which employees promoted their sports. Employees told their stories of meeting sports, its positive effects on their health, and the balance they established between work and social life.

In addition, the Health and Occupational Safety team, together with the Sodexo team, prepared special themed menus once a week. In the Strong Immunity Themed Menu, attention was drawn to the importance of vegetables and fruits, legumes and animal protein sources.

 With the Power of Green Menu, employees were informed about green vegetables and fruits by drawing attention to the place of vitamins, minerals and fibers on our tables. It was stated that green, which is also considered as the color of healing, is an indispensable element for our tables. The Power of Antioxidants Themed Menu focused on whether we get enough antioxidants for our cells to fight environmental damage.

As another activity, in order to gain the habit of doing sports in the open air, two days a week after work, walking-running was done on the track within the borders of TMMT with volunteers under the leadership of the Senior Vice President. In addition, exercise training videos were shared TMMT’s online platforms.

Frequently asked questions about Covid-19 vaccines were discussed in the online seminar, which was arranged with Public Health Specialist Dr. Enes Ahmet Güven from Sakarya Provincial Health Directorate Infectious Diseases Branch.

TMMT pointed out that when we start to feel balanced, calm, happy, fit, energetic, peaceful and peaceful in terms of both physical, mental and spiritual aspects, we can talk about being healthy as a whole. Also TMMT will continue its activities to raise awareness, support and encourage its employees regarding “reaching well-being”.